Reasons & Preventive measures for Constipation
If you sit and work for longer hours and do not involve yourself in any physical activity even after that, then you might have to suffer from constipation soon. People who are suffering from diseases that restrict their physical movement often suffer from constipation but if you are healthy and still do not move enough or exercise then it is a shame.
To avoid this, you must indulge yourself in physical activities like exercise, walking, running, jogging or any form of physical sport. We are not saying that you need to participate in an intense workout session for staying away from constipation. You just need to keep yourself moderately active or you can just take a long walk at least once in a day to stay away from the symptoms of constipation.